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Do you need a little help on your journey to better health?  Or maybe you want to get your family on board to healthy living and eating. You have come to the right place.  I received my training from   Dr Sears' Wellness Institute.  Dr. William Sears is a respected and well know pediatrician with years of experience.  He developed his health coaching curriculum using scientifically proven information and research that he uses for himself, his family and his patients so you can trust that the training I received is current and credible. My classes also teach you practical ways to implement what you learn. Your beginning place is your beginning. Your journey is your one else's! Explore my Blog and/or sign up to receive a newsletter to learn more. If you think you may want to have a one-on-one session, a class with a few friends or get your whole family/group involved in the comfort of your own home/space, please email or call me for information and prices today.  Just browse and contact me with any questions you may have.  Technology now allows video chats, groups and  meetings from anywhere around the world.



Dr. Sears asks..."Over 40? Learn to take charge of your health, prevent disease, avoid disabilities due to age and spend money on things you enjoy instead of doctors!"


Have you already taken a Prime Time Health, L.E.A.N. Start/Essential or L.E.A.N. Expectations class or workshop, but need a little more help and encouragement?  Try an add-on class to stay on track to a more fulfilling life and health journey!

COMING SOON: ONLINE CLASSES (with 24/7 access to the Course offered)

Watch for the "Book Online" tab in the near future. Details for each online class will be listed and don't worry, when they are available, you will be able to browse without signing up. Until then, please checkout my other pages like my latest blog entries and/or sign up to receive my newsletter.

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Do you want to learn how to help your family and yourself make healthier life and food choices?  Then this 3 or 6 week non-judgmental class just might be for you! Email me today!


Don't have time to commit to a 3 or 6 week class?  Email me about a one-time, 2 hour class and get a jump start on your life and health journey that has you ready for anything! 


Are you planning to become pregnant, already pregnant or a brand new Mom?  Learn how to eat healthy, feel great and start your growing family on a life and health journey that you can feel great about! Email me for more details and how to set up an appointment with me!

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