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  • Jewel Mack

Welcome to Life and Health Journeys!

Welcome to my new Blog. My name is Jewel and I am a certified health coach (through Dr. SEARS Wellness Institute) , a PA licensed massage therapist and aromatherapy fan, and I am so excited to help others enter/continue their journey to a better Life with better Health. Many of us begin the New Year with new resolutions. I'll let you in on a little secret, I usually have one or two resolutions I start every New Year only to realize a few weeks or even days in that my best intentions have been thwarted again! But you know what? That's okay, because every day can begin a New Year. It doesn't have to start on January 1st because 365 days is 365 days no matter what day you start. The important part is starting. And if you have a hiccup along the way, start again. My philosophy is that even the littlest step we make toward our journey to a better life and health is a BIG step because it means you are being proactive in your desire to move forward in that journey. And by the way, occasional steps backward happen. Don't beat yourself up, start again! Every day we are Blessed by waking up in the morning is an opportunity to start again.

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